OstaraSoma

OstaraSoma

OstaraSoma

Somatic therapy that meets you where you are in your unique unfolding

Somatic therapy that meets you where you are in your unique unfolding

A safe space to gently explore your inner world with compassion and the guidance of your body's wisdom.

A safe space to gently explore your inner world with compassion and the guidance of your body's wisdom.

A safe space to gently explore your inner world with compassion and the guidance of your body's wisdom.

Testimonials

Book a Free 20-Minute Discovery Call

Book a Free 20-Min Discovery Call

Book a Free 20-Min Discovery Call

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Tatiana Ostara Somatic Therapy Main picture

Hello

Hello

Book a Free 20-Minute Discovery Call

Book a Free 20-Min Discovery Call

What guides my work

What guides my work

At your pace

Healing isn’t about fixing you; it’s about making space for parts of you that haven’t been seen, heard, or understood. We go gently, at a pace your system can hold.

Body-led awareness

Your body holds quiet wisdom. Together, we learn to listen to its signals not forcing anything, simply staying curious about what arises.

Capacity-building

We explore what helps you feel steadier, more grounded, and more able to meet life. This might be breath, movement, boundaries, or internal anchors that bring you back to yourself.

Establishing safety

Safety and pacing are at the heart of this work. We move slowly, honour your capacity, and create a space where your system can soften, settle, and unwind in its own timing.

What is Somatic Therapy?

What is Somatic Therapy?

Somatic therapy is a body-based approach that helps you reconnect with your body, your sensations, and your lived experience. It recognises that life’s challenges, stress, overwhelm, change, or difficult experiences, are often stored in the body before they appear in the mind. By tuning into breath, movement, posture, and physical sensations, alongside your thoughts and emotions, you can gently notice where tension, blocked energy, or unresolved patterns exist and allow your nervous system to find balance.

Every session is guided by where you are in the moment. We may begin with simple practices such as breath awareness, grounding, gentle movement, or other nervous system regulation techniques. From there, depending on what feels safe and accessible, we might explore different forms of processing to support what your body and system need in the present. This approach is flexible and paced according to your readiness, creating a space that honours your capacity and supports a sense of safety and choice.

Somatic therapy is a body-based approach that helps you reconnect with your body, your sensations, and your lived experience. It recognises that life’s challenges, stress, overwhelm, change, or difficult experiences, are often stored in the body before they appear in the mind. By tuning into breath, movement, posture, and physical sensations, alongside your thoughts and emotions, you can gently notice where tension, blocked energy, or unresolved patterns exist and allow your nervous system to find balance.

Every session is guided by where you are in the moment. We may begin with simple practices such as breath awareness, grounding, gentle movement, or other nervous system regulation techniques. From there, depending on what feels safe and accessible, we might explore different forms of processing to support what your body and system need in the present. This approach is flexible and paced according to your readiness, creating a space that honours your capacity and supports a sense of safety and choice.

Somatic therapy is a body-based approach that helps you reconnect with your body, your sensations, and your lived experience. It recognises that life’s challenges, stress, overwhelm, change, or difficult experiences, are often stored in the body before they appear in the mind. By tuning into breath, movement, posture, and physical sensations, alongside your thoughts and emotions, you can gently notice where tension, blocked energy, or unresolved patterns exist and allow your nervous system to find balance.

Every session is guided by where you are in the moment. We may begin with simple practices such as breath awareness, grounding, gentle movement, or other nervous system regulation techniques. From there, depending on what feels safe and accessible, we might explore different forms of processing to support what your body and system need in the present. This approach is flexible and paced according to your readiness, creating a space that honours your capacity and supports a sense of safety and choice.

Tatiana Ostara Somatic Therapy
Tatiana Ostara Somatic Therapy

What Clients Say

Tatiana creates a warm inviting space, her gentle approach allowed me to open up and explore, bridging somatic regulation techniques with counselling, whilst being met always with deep compassion and understanding. Tatiana's open and grounded approach I would recommend to anyone who is interested in discovering Somatic therapy.

Rhiannon

Tatiana’s sessions have been a beacon of light in difficult times. She offers a warm, compassionate space that helps me safely connect with my emotions and listen to my body. Instead of acting as an all-knowing teacher, she guides me to trust my own inner wisdom, which feels deeply empowering. I’m learning to accept myself and soothe my own challenges, and I can already feel a positive shift in my outlook and resilience.

Amy

Tatiana is one of the most compassionate people I know. She listens in a way that makes you feel truly seen and understood, without any rush or judgement. Just being in her presence has a calming, almost tangible aura of safety and warmth. I always leave our conversations feeling softer, clearer, and more connected to myself.

Jiri

Tatiana creates a warm inviting space, her gentle approach allowed me to open up and explore, bridging somatic regulation techniques with counselling, whilst being met always with deep compassion and understanding. Tatiana's open and grounded approach I would recommend to anyone who is interested in discovering Somatic therapy.

Rhiannon

Tatiana’s sessions have been a beacon of light in difficult times. She offers a warm, compassionate space that helps me safely connect with my emotions and listen to my body. Instead of acting as an all-knowing teacher, she guides me to trust my own inner wisdom, which feels deeply empowering. I’m learning to accept myself and soothe my own challenges, and I can already feel a positive shift in my outlook and resilience.

Amy

Tatiana is one of the most compassionate people I know. She listens in a way that makes you feel truly seen and understood, without any rush or judgement. Just being in her presence has a calming, almost tangible aura of safety and warmth. I always leave our conversations feeling softer, clearer, and more connected to myself.

Jiri

Tatiana creates a warm inviting space, her gentle approach allowed me to open up and explore, bridging somatic regulation techniques with counselling, whilst being met always with deep compassion and understanding. Tatiana's open and grounded approach I would recommend to anyone who is interested in discovering Somatic therapy.

Rhiannon

Tatiana’s sessions have been a beacon of light in difficult times. She offers a warm, compassionate space that helps me safely connect with my emotions and listen to my body. Instead of acting as an all-knowing teacher, she guides me to trust my own inner wisdom, which feels deeply empowering. I’m learning to accept myself and soothe my own challenges, and I can already feel a positive shift in my outlook and resilience.

Amy

Tatiana is one of the most compassionate people I know. She listens in a way that makes you feel truly seen and understood, without any rush or judgement. Just being in her presence has a calming, almost tangible aura of safety and warmth. I always leave our conversations feeling softer, clearer, and more connected to myself.

Jiri

Services

Services

Meeting you where you are, offering support tailored to your needs.

Trauma Informed Somatic Therapy

For individuals

1:1 Sessions

Online or In-Person

Healing isn’t about fixing you; it’s about making space for parts of you that haven’t been seen, heard, or understood.

Creating safety, ease, and resilience through nervous system regulation, body-led practices and compassionate support.

Healing isn’t about fixing you; it’s about making space for parts of you that haven’t been seen, heard, or understood.

Explore more

Somatic Career
Support

For individuals

1:1 Sessions

Online

Work, Purpose & Self: Nervous System-Aware Career Support. For those navigating change, uncertainty, or self-doubt in their working life, combining somatic awareness with practical tools.

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Somatic Skills for Sustainable Work

For teams

Workshops

Online or In-Person

A body-based approach to navigating stress, change, and connection at work.

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Is This For You?

Is This For You?

Maybe you’ve been carrying more than anyone realises, moving through your days with a tired body, a busy mind, or a nervous system that never truly settles.

Perhaps you’re living with stress, overwhelm, or burnout… feeling stretched thin, over-functioning, or unable to slow down, even when you’re exhausted.

Or maybe you’re navigating the long shadows of trauma, PTSD or complex PTSD, childhood emotional neglect, relational wounds, attachment pain, dissociation, or the sense that your system is always “on alert.”

You might notice it in your body too: chronic pain, chronic illness, autoimmune symptoms, or health anxiety that won’t let you rest.

Sometimes it shows up in your relationships, people-pleasing, difficulty setting boundaries, a harsh inner critic, or feeling disconnected from yourself or others.

You may be neurodivergent or highly sensitive, moving through the world with a nervous system that feels everything more intensely.

If any of this feels familiar, there is space here to explore, at a pace that feels right for you.

Maybe you’ve been carrying more than anyone realises, moving through your days with a tired body, a busy mind, or a nervous system that never truly settles.

Perhaps you’re living with stress, overwhelm, or burnout… feeling stretched thin, over-functioning, or unable to slow down, even when you’re exhausted.

Or maybe you’re navigating the long shadows of trauma, PTSD or complex PTSD, childhood emotional neglect, relational wounds, attachment pain, dissociation, or the sense that your system is always “on alert.”

You might notice it in your body too: chronic pain, chronic illness, autoimmune symptoms, or health anxiety that won’t let you rest.

Sometimes it shows up in your relationships, people-pleasing, difficulty setting boundaries, a harsh inner critic, or feeling disconnected from yourself or others.

You may be neurodivergent or highly sensitive, moving through the world with a nervous system that feels everything more intensely.

If any of this feels familiar, there is space here to explore, at a pace that feels right for you.

Maybe you’ve been carrying more than anyone realises, moving through your days with a tired body, a busy mind, or a nervous system that never truly settles.

Perhaps you’re living with stress, overwhelm, or burnout… feeling stretched thin, over-functioning, or unable to slow down, even when you’re exhausted.

Or maybe you’re navigating the long shadows of trauma, PTSD or complex PTSD, childhood emotional neglect, relational wounds, attachment pain, dissociation, or the sense that your system is always “on alert.”

You might notice it in your body too: chronic pain, chronic illness, autoimmune symptoms, or health anxiety that won’t let you rest.

Sometimes it shows up in your relationships, people-pleasing, difficulty setting boundaries, a harsh inner critic, or feeling disconnected from yourself or others.

You may be neurodivergent or highly sensitive, moving through the world with a nervous system that feels everything more intensely.

If any of this feels familiar, there is space here to explore, at a pace that feels right for you.

Ready to explore?

Ready to explore?

Somatic therapy that meets you where you are in your unique unfolding.

Book a Free 20-Minute Discovery Call

Somatic therapy that meets you where you are in your unique unfolding.

Book a Free 20-Min Call

Somatic therapy that meets you where you are in your unique unfolding.

Book a Free 20-Min Call

Session Information

Session Information

Tatiana Ostara Somatic Therapy
Tatiana Ostara Somatic Therapy

Format

Format

Online: across multiple time zones
In-person: various locations across London, 2 week waiting list

Session length & rhythm

Session length & rhythm

60-minute sessions weekly or fortnightly, depending on your needs, capacity and availability.

Fees

Fees

Online session: 1 hour £60
In-person session: 1 hour £110
Workshops: costs vary depending on duration/location and confirmed upon enquiry.

How to book

How to book

Click Here to Book your appointment which will be automatically synced with my calendar. You will receive e-mail with appointment details.

Accessibility

Accessibility

Building access, sensory considerations, language/closed captions for online.

Let's Connect

If you’d like to learn more about how somatic therapy could support you, or you’re unsure where to begin, I’m here to help. You don’t have to have everything figured out, this is simply a space to start the conversation. You can book the free discovery call via the Calendly calendar by selecting a time and date or reach out using the contact form below if you have a specific question. Thank you.

Book a Free 20-Minute Discovery Call

Have Questions?

Stay Connected

Stay Connected

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