Somatic Career Support
Career support that starts in the body, where confidence, clarity, and calm begin. Because finding direction isn’t just about thinking it through, it’s about feeling grounded enough to move forward.
The workplace is changing faster than ever. Many people are rethinking what they want, what feels meaningful, or how to sustain their energy in a system that often asks too much.
Whether you’re exploring a new direction, returning to work after a break, or questioning your next step, this process offers a space to reconnect with clarity, confidence, and purpose.
Drawing on over 12 years in talent acquisition and people development, alongside my somatic and trauma-informed training, I bring together body-based awareness and practical career guidance to help you navigate transitions in a grounded and authentic way.
Career support that starts in the body, where confidence, clarity, and calm begin. Because finding direction isn’t just about thinking it through, it’s about feeling grounded enough to move forward.
The workplace is changing faster than ever. Many people are rethinking what they want, what feels meaningful, or how to sustain their energy in a system that often asks too much.
Whether you’re exploring a new direction, returning to work after a break, or questioning your next step, this process offers a space to reconnect with clarity, confidence, and purpose.
Drawing on over 12 years in talent acquisition and people development, alongside my somatic and trauma-informed training, I bring together body-based awareness and practical career guidance to help you navigate transitions in a grounded and authentic way.
Together we can explore:
Clarity around direction and values
Navigating change, uncertainty, or imposter feelings
Identifying and expressing your transferable skills
Regulating the nervous system through stress and burnout
Building embodied confidence and self-trust
CV, cover letter, and interview guidance (if relevant)
6-Week Clarity Process:
6-Week Clarity Process:
For individuals seeking direction or confidence in a work-related transition.
For individuals seeking direction or confidence in a work-related transition.
6 x 60-minute sessions (online)
Somatic practices to regulate and ground through uncertainty
Reflective exercises for career alignment and self-trust
Optional practical support with CV, cover letters or interview prep
Personalised follow-up notes and embodied resources
12-Week Embodied Career Reset:
12-Week Embodied Career Reset:
A deeper exploration of your relationship to work, purpose, and self.
A deeper exploration of your relationship to work, purpose, and self.
12 x 60-minute sessions (online)
Nervous system mapping around stress, confidence, and performance
Identifying and releasing old narratives or patterns
Clarifying direction and values
Practical tools: interview and communication confidence, articulating strengths
Integration plan to sustain change beyond the process
Optional practical support with CV, cover letters or interview prep
FAQs
FAQs
What is somatic career support?
It’s a process that combines body-based awareness with practical career guidance. We explore both the internal (nervous system regulation, confidence) and external (CV, interviews) aspects of career transitions.
Who is this for?
Anyone navigating change, uncertainty, or self-doubt in their working life, whether you’re changing careers, returning after a break, or seeking clarity and confidence.
Will you help with CVs and interviews?
Yes, if relevant. Alongside somatic practices, I offer practical tools for CV writing, cover letters, and interview preparation.
How could somatic work help with career decisions?
Stress and self-doubt often live in the body. By regulating the nervous system, we could make decisions from a grounded, clear place rather than from fear or overwhelm.
Is everything we discuss confidential?
Yes. Your career goals and personal reflections are treated with complete confidentiality.
Can I do this online?
Yes. This is delivered online, at a mutually convenient time each week, duration of each session is 1 hour.
How long is the process?
I offer structured programmes: 6-weeks (1 hour per week) or 12-weeks (1 hour per week) as well as bespoke sessions. We’ll choose what suits your needs during your initial call.
How much does the programme cost?
Cost of each session is £80 per hour. Total costs for a 6-week programme is £480 or 12-week programme is £960.
Payment & Cancellation Policy
For multi-session programmes, payments are split into multiple instalments, £80 per session (1-hour), and are required to be paid prior to each session. Please provide at least 24 hours’ notice for cancellations or rescheduling. Sessions cancelled with less than 24 hours’ notice, or missed without notice, are non-refundable.
What is somatic career support?
It’s a process that combines body-based awareness with practical career guidance. We explore both the internal (nervous system regulation, confidence) and external (CV, interviews) aspects of career transitions.
Who is this for?
Anyone navigating change, uncertainty, or self-doubt in their working life, whether you’re changing careers, returning after a break, or seeking clarity and confidence.
Will you help with CVs and interviews?
Yes, if relevant. Alongside somatic practices, I offer practical tools for CV writing, cover letters, and interview preparation.
How could somatic work help with career decisions?
Stress and self-doubt often live in the body. By regulating the nervous system, we could make decisions from a grounded, clear place rather than from fear or overwhelm.
Is everything we discuss confidential?
Yes. Your career goals and personal reflections are treated with complete confidentiality.
Can I do this online?
Yes. This is delivered online, at a mutually convenient time each week, duration of each session is 1 hour.
How long is the process?
I offer structured programmes: 6-weeks (1 hour per week) or 12-weeks (1 hour per week) as well as bespoke sessions. We’ll choose what suits your needs during your initial call.
How much does the programme cost?
Cost of each session is £80 per hour. Total costs for a 6-week programme is £480 or 12-week programme is £960.
Payment & Cancellation Policy
For multi-session programmes, payments are split into multiple instalments, £80 per session (1-hour), and are required to be paid prior to each session. Please provide at least 24 hours’ notice for cancellations or rescheduling. Sessions cancelled with less than 24 hours’ notice, or missed without notice, are non-refundable.
What is somatic career support?
It’s a process that combines body-based awareness with practical career guidance. We explore both the internal (nervous system regulation, confidence) and external (CV, interviews) aspects of career transitions.
Who is this for?
Anyone navigating change, uncertainty, or self-doubt in their working life, whether you’re changing careers, returning after a break, or seeking clarity and confidence.
Will you help with CVs and interviews?
Yes, if relevant. Alongside somatic practices, I offer practical tools for CV writing, cover letters, and interview preparation.
How could somatic work help with career decisions?
Stress and self-doubt often live in the body. By regulating the nervous system, we could make decisions from a grounded, clear place rather than from fear or overwhelm.
Is everything we discuss confidential?
Yes. Your career goals and personal reflections are treated with complete confidentiality.
Can I do this online?
Yes. This is delivered online, at a mutually convenient time each week, duration of each session is 1 hour.
How long is the process?
I offer structured programmes: 6-weeks (1 hour per week) or 12-weeks (1 hour per week) as well as bespoke sessions. We’ll choose what suits your needs during your initial call.
How much does the programme cost?
Cost of each session is £80 per hour. Total costs for a 6-week programme is £480 or 12-week programme is £960.
Payment & Cancellation Policy
For multi-session programmes, payments are split into multiple instalments, £80 per session (1-hour), and are required to be paid prior to each session. Please provide at least 24 hours’ notice for cancellations or rescheduling. Sessions cancelled with less than 24 hours’ notice, or missed without notice, are non-refundable.